Www bdsm com

Added: Dorion Reina - Date: 04.02.2022 03:46 - Views: 37358 - Clicks: 3776

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology.

horny milf Anais

Because even in the time of coronavirus, March doesn't have to be madness. Whips, handcuffs, blindfolds, ropes, flogging, spanking. These probably aren't the kind of activities you associate with meditation and mindfulness, www bdsm com alone spirituality. Though in its nascent stages, BDSM research is finding similarities between BDSM and mindfulness and other forms of meditation, especially in the context of heightened awareness and relaxing altered states of mind.

Evidence is starting to support what many practitioners already innately knew: BDSM can be powerfully meditative, with positive psychological effects that go far beyond just sexual satisfaction. To the uninitiated, it's easy to discount BDSM as salacious, or even deranged and dangerous. Thanks to Fifty Shades of Grey, the general public's perception of BDSM tends to be ill-informed, reductive, and unhealthy — worlds apart from the reality of a community that embeds enthusiastic consent, trust, and safety into practices that often involve intense but controlled pain.

But modern research reveals again and again that recreational BDSM practitioners are, psychologically speaking, pretty much the same as those who don't practice it. If anything, one study found them to have comparatively lower levels of disorders like depression, anxiety, PTSD, psychological sadism, masochism, borderline pathology, paranoia and another suggested they were less neurotic and sensitive to rejection, more open to new experiences and conscientiousness.

lonely females Magdalena

They also rated their own overall well-being higher than non-practitioners. The more we study the connection between BDSM, mindfulness, other types of meditation, and pain, the clearer the benefits of BDSM become, particularly when it comes to stress and anxiety. Potentially, it can even be a transcendental and spiritual experience for some. While the overall BDSM community isn't tied to any religious ideology, the practice does share an important commonality with some spiritual meditation traditions that involve pain.

Both embrace the idea of accepting pain, or even finding peace and pleasure in surrendering to it. Cara Dunkley, a clinical psychologist from the Sexual Health Laboratory at the University of British Columbia UBCis part of a group that has spent decades researching mindfulness-based meditation training as a treatment for various sexual difficulties, from chronic pain with sex to traumatic tiggers and low libido. And that is why it has real benefits with improving mood, depression, anxiety, pain, sexual functioning, all of that," she said. Mindful sex specifically can help you shift your attention away from negative thoughts, memories, physical sensations, and painful stimuli through accepting it without reacting to it, so you can then refocus on pleasure instead.

General mindfulness-based training has become an increasingly accepted treatment for managing various types of chronic pain. But one UBC study found that teaching patients to apply mindfulness to sex helped with their chronic vaginal pain. Few groups understand how to turn pain into pleasure better than BDSM practitioners. So Dunkley started researching how they do itpositing multiple theories on the most important facts at play.

Inshe published the first study ever into whether BDSM actually helps foster mindfulness. The though limited in sample size were promising, showing that the group which practiced BDSM did indeed score higher on most traits associated with everyday mindfulness which means bringing present-moment awareness to ordinary tasks, like eatingrather than during formal seated meditation. Each of those can have useful applications to BDSM," she said. In the BDSM community, the term Bottom describes the person fulfilling a submissive role, who's on the receiving end of commands and masochistic activities.

Conversely, Tops are the ones who role play as dominants in a BDSM scene, doling out the painful stimulation and commands. For both roles, exercising the tenets of mindfulness can be crucial for having a positive and safe experience. Bottoms must be very aware of their own internal experiences and emotional states in their moment-to-moment response during a BDSM activity, and to physical sensations, www bdsm com they need to differentiate between safe pain and pain that could be indicative of real harm," said Dunkley. But the link between BDSM, meditation, and pain doesn't end there.

While Dunkley's research focused on mindfulness as it's commonly used in western scientific research, others have found evidence that there's a transcendental or even spiritual appeal to BDSM too, just like there is in other forms of meditation.

There are many types of meditation, but only a small sliver, such as mindfulness, have been tested in lab settings and even then researchers are still calling for more study on various health benefits. Some go to BDSM for just your standard sexual arousal. But others seek it out for the sheer thrill and excitement, deeper connections to partners, and even stress release.

In particular, our research team looked into the altered states of consciousness that BDSM activities can facilitate in both Bottoms and Tops. Their study found that both roles can experience unique states of mind during BDSM. Bottoms in particular describe entering a hepace that sounds a lot like what many longtime, spirituality-based meditators experience. Meanwhile, those in topspace or domspace can enter what's known as "flow," or "a state of deep absorption or extreme focus when performing an activity optimally. For those who've never experienced the euphoric peace of subspace or deep connection that can occur between BDSM partners, this might all still sound like a stretch.

But throughout much of history and across many cultures, spiritual rituals involving extreme pain some of which are identical to common BDSM activities have been used for the express purpose of oneness with a higher power or universal force. Flagellation www bdsm com floggings and beatings, self-inflicted or otherwise was an accepted practice among medieval Christians for purification, punishment, and redemption.

A paper on "sacred pain" describes a ritual called Kutharatheeb, practiced in certain coastal regions of India, where participants are pierced with nails, knives, and sharpened rods to become "heightened into mystical ecstasy Certain religious practices and philosophies grounded in meditation also intentionally confront pain and suffering.

Famously, Buddhist monks who meditate in freezing wintry Tibetan mountains while wearing ice-soaked wrappings were able to raise their own body temperatures. So it may be that, in a paradoxical way, a normally negative experience of pain can actually in a context of trust and positivity turn into something pleasurable or beneficial," said Sagarin.

It's not unlike how meditation lets you escape from the www bdsm com of day-to-day stresses by enabling you to let go of who you are, what you need to do, and instead just exist as a body in the present moment. While BDSM adds pain to the picture to achieve present moment awareness, it is welcome and intentional pain. That's a notable difference from the mindfulness-based therapies used for managing chronic pain, since those patients aren't electing or in control of when or how they experience that pain.

Still, both involve developing the skill of noticing, accepting, then letting go of the negative emotions we www bdsm com associate with pain. More research is needed before we can definitively say how Bottoms achieve the floaty, peaceful feeling of subspace. But, "a few different areas of the brain indicate a tie between it and mindfulness," said Dunkley. The most substantiated theory points to what happens in the brain during a runner's high, the use of hallucinogenic drugs, www bdsm com deep meditation.

The hypothesis is basically that, when you're doing a cognitively demanding activity like pushing through the pain of long-distance runningother parts of the brain that are less important to it shut down. That in blood being directed away from areas of the brain in less high demand, like the part that's basically in charge of selfhood. So it can suspend self-related thoughts and emotions, potentially producing these alterations in consciousness," said Dunkley.

If the part of the brain that's responsible for the executive functioning we need to complete everyday tasks shuts down during BDSM, then it makes sense that Bottoms describe subspace as a pleasurable loss of time, reality, inhibition. It also aligns with another theory believed to explain all the cognitive benefits people get from submissive BDSM roleplay: Simply put, it gives you a break from the burdens of being a person for a little while. Descriptions of it sound like just a wonderful escape from, you know, the kind of higher-level processing that we do all the time as people," said Sagarin.

These temporary reliefs can actually potentially lead to better functioning at other times. While the connection between BDSM and meditation is clearest with subspace, topspace still engages different aspects of mindfulness and spiritual rituals. Yet the flow state that was evident in the ritual body piercers and Tops in topspace observed by Sagarin still require being very present in the moment.

Just think of whenever you're at peak performance while performing an activity you've mastered, whether that's a video game or your job or creative passion. Everything else in the world fades away, so all that's left is you and the task at hand.

Bottom's might experience a bit of it as well, but as a result of, for example, intense rhythmic pain sensations," said Dunkley. Both parties are "mastering" pain through these states that exist outside the normal circumstances of everyday life, but they're doing it in very different ways. One does it by reaching a hepace that allows them to give in completely, and thus experience physical suffering as depersonalized or even pleasurable. The other enters a hepace by being so hyper-focused on helping the other navigate that experience of pain.

Despite appearances, Tops aren't actually "conquering" a Bottom, either, since the Bottom is always in charge and can immediately end www bdsm com activity with a safe word. Instead, Tops are conquering the unique challenge of being the Bottom's guide through pain as pleasure. To be clear, there are a myriad of other aspects to BDSM with less correlation to mindfulness and meditation that also likely contribute to reaching these pleasurable states.

Regardless of how it's achieved, though, the takeaway here is that people find avenues for achieving transcendence and inner peace in very different ways. Spiritual fulfillment is everywhere, and can take shapes that may seem strange to you personally. So who are we to judge a method like BDSM or ritual body piercing, when BDSM practitioners report many of the same cognitive benefits that meditators get, like stress reduction, improvement in mood, and pain relief. At the same time, it's important to exercise caution and really consider what it takes to responsibly participate in pain as a vehicle for stress relief or spiritual ascendence.

Both Sagarin and Dunkley agreed that — without the context of consent, strict negotiation of boundaries, and other safety protocols — the activities of BDSM can look like self-harm or even torture. In particular, people who self-harm through cutting describe similar types of psychological relief and escape from negative emotions through pain, though no psychologist would ever recommend doing it.

There are important differences, between self-harm and consensual BDSM, namely the motivations and after-effects of doing them.

gorgeous housewives Bianca

So somebody engaging in BDSM as a recreational leisure activity is more akin to, like, blowing off steam at the gym or going for a jog, rather than doing it to regulate severe negative emotional states. Recreational sado-masochism is almost like a deep tissue massage, where it's kind of painful but still feels good and relaxing," said Dunkley. In proper BDSM protocol, there's a step called "aftercare," where partners who participated in a scene together check in on one another emotionally, often with cuddling and hugging, talking about how it made them feel, if they're OK now, whether they liked everything that happened, what they didn't like — or any other emotions that came up.

In contrast, people who seek relief from self-harm often report feeling negative about themselves and what they've done. Still, the stakes are high when you mix stress relief, spirituality, and pleasure with intentional pain.

It's likely no coincidence, then, that these activities — whether in spiritual traditions or BDSM — are often very grounded in strong communities with strict rules. There www bdsm com a lot of important questions that remain unanswered when it comes to BDSM's connection to mindfulness, and meditation's relationship to pain in general.

But what's clear is that you can find mediative peace anywhere: whether sitting cross-legged in the wintry Himalayan mountains, drinking coffee in your office chair between meetings, or hanging from bondage ropes on the ceiling of a BDSM dungeon. Why ADHD and mindfulness make for unexpected but perfect bedfellows.

Buddhists offer their own form of online meditation — and it's nothing like the apps. Social Good. When om becomes ohhhhmmmmmm. Finding inner peace through edging? You can me up. How to win a global meditation contest, two years in a row Come for the silly mindfulness games, stay for the secret of life. Deepak Chopra on building a daily meditation habit: 'Make your body smile' "Imagine your heart is smiling, your stomach is smiling, even your genitalia is smiling. Who gets to be the voice inside your meditation app? They're in your head every day, but how did they get there?

It's worth starting your meditation practice right now. Here's why. No time www bdsm com the Why Tai Chi needs more love from the tech world The mindful movement practice is as good as yoga at improving strength and reducing stress. So why don't more apps teach it? Why health and wellness tech can make so many BS claims Regulators and internet companies are playing defense.

Stoners, buy a t tip Avoid germs and make a fashion statement at the same time. It did not go well. I don't know why I thought it would be good. Hubble spots a galaxy warped and magnified by intense gravity Gravity reveals a distant, dying galaxy. Teslas are basic now but many Musk stans don't want to accept that Tesla fanatics can't handle the next generation of electric vehicles. First look at Mars's interior reveals a different picture than Earth It has a big, liquid core. The biggest stories of the day delivered to your inbox. Thanks for ing up.

See you at your inbox!

Www bdsm com

email: [email protected] - phone:(385) 267-9862 x 7025

BDSM Role Fluidity: A Mixed-Methods Approach to Investigating Switches Within Dominant/Submissive Binaries